Brain food to improve memory

Every time we talk about brain food We will only think of supplements, right? And do you know that there are actually certain foods? that helps in the matter of memory and thought processes as well. If you don’t know yet, we’ll let you know. It has been included. Sis 7 food to nourish the brain, enhance memory, another good helper. Don’t be afraid of having side effects on your body. Guaranteed to be safer than dietary supplements, tastier, easier to eat, and super useful. After eating, definitely not serious. what food will there be that nourishes two can enhance our memory

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1. Legumes

For example, hazelnuts, almonds, peanuts, macadamias, and walnuts are all good sources of protein. It is also very high in fiber. They also have good fats. which the Legumes are a source of complex protein to help make us feel more active while protein and fat. It will help our body to balance, calm and feel relaxed. It is also rich in vitamin E that is important for cognitive processes and memory.

2. Fish

Many times we have heard that Eat fish and be smart. I don’t know if it’s true But I always believed that. But it’s good to eat fish that can help nourish the brain Especially deep sea fish such as tuna, salmon, herring, which are selected as marine fish. Because of these fish It is very beneficial to our brain. But if you have to buy sea fish to eat often The bag can be dry. With the price, it’s not a small amount. Therefore, most people have turned to eat fish oil supplements instead, sure enough.

3. Berries

Not just good skin care But it can nourish your brain too. There are some berry fruits, such as blueberries, strawberries, and cherries. They help to strengthen the brain as well. He will help the blood circulation to the brain as well. It also helps to reduce high blood pressure to balance again. In addition, this fruit is also rich in vitamins and antioxidants To be able to promote the thinking process and IQ as well. It also helps prevent short-term memory loss. Because the berry family has a positive effect on the brain in terms of memory. However, eating and not getting fat Plus, get more vitamin C as well.

4. Spinach

Spinach is said to help reduce symptoms of memory loss as well. Because spinach contains enzymes that are good for nerve endings. It also allows the nervous system to transmit various information. He also has folic acid. Good for memory. It is recommended to choose organic spinach. will be more healthy Good for both brain nourishment and health. Very popular!

5. Germinated brown rice

Germinated brown rice is rich in GABA compounds that are said to have properties that help in nourishing the brain. It also helps to treat various neurological diseases as well, which in germinated brown rice is rich in this substance up to 15 times compared to normal brown rice. He helped to prevent brain damage. That may be the cause of Alzheimer’s disease in the future. It will help make our memory better. It also reduces the chances of memory loss and shortness of breath.

6. Cereal foods

This is another brain food. no less good than anyone especially unrefined grains such as sesame seeds, sunflower seeds. Emphasis on natural, fresh and new that still maintain the quality of vitamin A and magnesium as much as possible. It’s also a great source of omega protein and lots of quality fiber. which This grain helps to nourish the brain very well. Eat it in the morning, as a side dish, and it will all add more nutritional value. In addition to health benefits It is also useful to nourish the brain as well.

7. Chocolate

And finally chocolate. Do not think that this kind of dessert is useless. In fact, he has more benefits than others think. Chocolate is another good brain food. But I recommend it as dark chocolate, which has been researched. Dark chocolate can help nourish the brain. It helps in memory, learning, and also helps reduce stress as well. He also said Dark Chocolate with Legumes will be more rich in protein both packed with fiber Lots of good fats Recommended is chocolate with nuts, almonds, hazelnuts, walnuts and macadamias. These are even more rich in vitamin A. That helps nourish both memory and thought processes even more. It can be said that it combines double values.

Let’s try to eat. All kinds of food, both for you and for you. However, choose to eat in moderation. do not eat too much It is recommended to eat all five food groups. and take care of your own health as much as possible. Regularly training your memory and exercising your brain by practicing thinking and learning can also help.

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